Water is a living matrix of life, a universal solvent and a source of energy that connects chemical processes and biological structures into a single harmony of existence. It is a substance that simultaneously supports, purifies and transforms all living things, acting as an invisible link between nature and the organism, where each drop stores the code of survival and evolution.
Drinking water is vital to maintaining the functioning of all body systems: it participates in metabolism, removes toxins and provides cells with energy. Without sufficient water, thermoregulation processes are disrupted, concentration decreases and overall well-being worsens. Regular consumption of quality water is the basis of health and longevity.
This time I invite you yo bust the most common myths about what water should we drink, when and how much.
Myth #1. You should drink 2 liters of water a day
Not mandatory. The amount of water consumed during the day depends on the person’s menu. It is important to take into account the relative part of fresh vegetables and fruits, food that has undergone thermal treatment, dough products, sweets, etc. In general, it is important to consider the menu, lifestyle and water quality.
In principle, this is a scientific error. The science does not take into account the biological availability of water and refers only to water accessible in urban conditions, i.e. bottled mineral water or tap water.
If the biological properties of water are close to the biological properties of a person – the water is absorbed quickly and the body does not waste energy during the absorption process. If the water is far from the biological properties of the body – the body wastes energy to absorb it and the water is absorbed in a smaller amount. For example, the absorption of standard mineral water that does not at all match the parameters of our body will be minimal – from 2 liters of water, approximately 2 glasses will be absorbed.
If the person drinks quality water, then all the water he drinks will be absorbed. Therefore, when switching to biologically available water that is easily absorbed – over time the need for large volumes of 2 liters decreases.
Myth #2. How should you drink water – one big sip or small sips?
It is better to drink in small sips and roll them in the mouth while mixing with saliva.
Myth #3. All drinks are considered water
Yes and no. This is the most controversial question. If we take for example tea, coffee or other liquids that contain sugars, carbohydrates and other organic components – this will be considered more food than drink for our body. The body will inevitably absorb some of the liquid as water, but the digestion of the drink will occur first as food digestion.
Myth #4. Distilled water is suitable for drinking and even healthy
Not! In the world of science there is a large number of studies on the effect of various salt compounds on red blood cells. Thus it was determined that the amount of minerals in the drinking water should correspond to the amount of minerals in the cells of the human body. This means that distilled water (without minerals) is harmful to every living organism – both to seeds and sprouts and to the human body.
Myth #5. You should drink water that has undergone a reverse osmosis process
Under no circumstances! Such water is almost distilled water. Even worse since their surface tension is very high, like of a tap water. Distilled water has a lower surface tension and is absorbed a little more easily. However, both types of water (distilled and reverse osmosis) are harmful to the body.
Myth #6. Do not drink water before eating. They dilute gastric juices
Wrong. You should drink water before eating. Ideally 1-2 hours before the meal. But you can also drink half an hour before eating in order to start the digestive process and fill the body with liquid. It is important to understand that gastric juices are formed from body fluids, therefore the water you drink will contribute to their proper formation.
Myth #7. There is an exact order for drinking water during the day, according to which it is forbidden to drink water at night.
Basically, this is not true. But there are certain rules that can help improve the physical condition. For example, the rule is to drink a glass or several glasses of water in the morning on an empty stomach. If you drink half a liter to a liter of water a few hours before breakfast – all the biochemical and metabolic processes in the body as well as the detoxification process improve.
There are no more rules for drinking water. The main thing is not to combine water with food. I mean – there should be breaks between food and water. And as for drinking water before bed – it already depends on the type of water. If we drink water that is biologically correct for us – it is even healthy for the body since the body will initiate self-cleansing processes.
Conclusion: Embrace the Power of Water Wisely
Water is far more than a thirst-quencher; it is the essence of life itself, driving the delicate balance of our body’s systems. However, myths and misconceptions can misguide our habits, leading to inefficient or even harmful practices. By understanding the truth about water’s role, quality, and optimal consumption patterns, we can harness its full potential to support our health and vitality. Remember, it’s not just about how much water you drink, but also its quality, timing, and how it integrates with your lifestyle. Drink mindfully, and let every drop contribute to your well-being.
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