More than a list of vitamins. More than a collection of “superfoods”.
PDF • 99 pages
Discover the fruits you eat from a different perspective.
Regular Price: €14.90
Launch Price: €9.90 (Save €5.00)
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Only valid until September 30, 2026
Inside this beautifully illustrated guide, each of 45+ fruits has its own profile covering nutrition, vitamins and minerals, natural compounds, evidence, practical tips and surprising facts – from the chemistry behind colour and flavour to what happens when fruit is dried, cooked, juiced or processed.
And because food has a story beyond the nutrition label, you’ll also find the little-known details, traditions and curiosities that make each fruit genuinely interesting.
Designed for curious people who want to understand their food without needing a degree in nutrition to read it.
Inside you’ll find
Nutrition: calories, carbohydrates, sugars, fibre, protein, fat, vitamins and minerals
What’s inside: antioxidants, polyphenols, enzymes, pigments and other bioactive compounds
The evidence: what research actually tells us, without turning every fruit into a miracle cure
Something interesting: unusual facts you probably didn’t learn at school
Good to know: practical information for buying, preparing and eating fruit
Best enjoyed & pairs well with: ideas for bringing the information into your kitchen
A digital reference guide for your kitchen, your curiosity and your next trip to the supermarket.
